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Join us for “Nurturing the Roots: 5 Ways to Build Resilience,” a live 90-minute Zoom class (Nov. 8, 2025, 2:00-3:30 PM MST) designed to empower individuals with practical strategies for building resilience in everyday life. Led by an experienced psychotherapist and wellness coach, this interactive session will explore the foundational elements of resilience, helping you navigate challenges with greater confidence and adaptability. During this class, you’ll discover five evidence-based techniques to strengthen your mental and emotional well-being. Through engaging discussions, real-life examples, and guided exercises, you’ll learn how to cultivate a resilient mindset, manage stress, and foster a sense of balance and purpose. Whether you’re facing personal or professional obstacles, this program offers tools and insights to help you thrive. Participants will have the opportunity to ask questions, share experiences, and connect with others in a supportive environment. Registration is required to ensure a focused and interactive experience. By the end of the session, you’ll leave with actionable steps and resources to continue your resilience journey. This class is ideal for adults seeking personal growth, professionals experiencing burnout, or anyone interested in enhancing their overall well-being. Join us and take the first step toward nurturing your roots and building lasting resilience.
You can also join this program via the mobile app. Go to the app