Still Point Psychotherapy
& Wellness
Psychotherapy
Psychotherapy is a collaborative process to address challenges, experiences, and memories, fostering change and self-understanding. It effectively addresses issues such as anxiety, depression, trauma, and relationship difficulties. Treatment methods may include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Cognitive Processing Therapy, Exposure and Response Prevention, EMDR, Somatic/Polyvagal Therapies, Grief Therapy, Strength-Based Positive Psychology, Relationship Coaching, and Psychological Assessments.
Health Coaching
Health coaches are dedicated professionals who blend their knowledge of human behavior and motivation with health expertise to empower clients as they work towards their health. They play a crucial role in guiding individuals to enhance their overall well-being and to tackle specific issues such as insomnia, chronic pain, obesity, diabetes, and high blood pressure. By developing personalized plans, health coaches help clients adopt healthier habits, such as quitting smoking, managing weight, engaging in regular exercise, and exploring practices like meditation and trauma-informed care. Their support fosters meaningful lifestyle changes that promote long-lasting health and wellness.
Executive Coaching
Executive Coaching is a professional development process aimed at enhancing leadership skills and performance of individuals in executive roles. It focuses on addressing specific challenges such as communication, decision-making, and strategic thinking. The benefits of executive coaching include improved leadership effectiveness, increased self-awareness, and the ability to navigate complex organizational dynamics. Ultimately, it fosters personal growth, reduces burnout, and drives organizational success by aligning individual goals with the company’s objectives.
Training & Consultation
Dr. Bernard offers clinical trainings and workshops designed to support meaningful, evidence-based learning and professional growth. These experiences integrate approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Positive Psychology, and Polyvagal- and somatic-informed interventions.
Workshops address a range of clinically relevant topics, including resilience, purpose and meaning, aging, sleep, and behavioral approaches to chronic pain. Each offering emphasizes practical application, helping participants build skills that can be integrated into both personal well-being and professional practice.
Please visit the Workshops page for current offerings, or reach out for information about hosting Dr. Bernard as a facilitator.
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Still Point Psychotherapy & Wellness, LLC